Posts by Dr. Travis Elliott DC
PMS
Premenstrual syndrome (PMS) occurs in women during the days before their monthly period. it is characterized by mood swings, food cravings, irritability, headaches, swollen abdomen, and/or depression. The severity of the symptoms can range greatly and last anywhere from a couple days to a few weeks.
An estimated three out of every four menstruating women experience some form of PMS. it is most likely to trouble women in their late 20s through early 40s. Between 10-20% of women suffering these symptoms have a sever or disabling experience from the PMS.
The menstrual cycle causes hormonal cycles which many believe to be the cause of PMS, which is worsened with stress.
Chiropractic cannot fix PMS, but it can decrease many of the symptoms and help regulate nerve tissues in the lower abdomen, alleviating pressure or irritation.
Plantar Fasciitis
Heel pain is commonly a result of plantar fasciitis. It occurs when the thick band that connects toes to the heel bone, called the plantar fascia, becomes inflamed across the bottom the foot. it is a common symptom in runners, overweight people, pregnant women, and people who wear shows with inadequate support. It is most common in people age 40-70.
Chiropractors help treat plantar fasciitis through physical therapy and shock wave therapy.
Stretching the plantar fasciitis and applying ice three to four times a day for 15-20 minutes are ways to relieve pain and speed recovery at home. Placing supportive arches in your shoes to absorb shock is another suggested remedy.
Pinched Nerve
Pinched nerve is somewhat of an all encompassing phrase that refers to everything from subluxations to carpal tunnel syndrome. Much of the time, pinched nerve actually refers to irritated for enflamed nerves that are not in their proper position and therefore not moving properly.
When the nerve is actually pinched, in cases such as in carpal tunnel syndrome or sciatica, the pain is caused by compressed nerves. The conditions are called ‘tunnel syndromes’ and can be helped with chiropractic care as well as exercises and stretches.
Trigger points, which are tight knots of muscle, often cause a pinching or burning pain. These are usually the result of overworked or injured muscles. They can be helped with chiropractic care, stretching, and through deep tissue massage.
Long term compression of a nerve can result in permanent damage. It is important that any form of pain be properly diagnosed as soon as possible.
Frozen Shoulder
Frozen shoulder affects 2-3% of the population. While it can occur anytime from childhood to adulthood, it is most common in people 40 – 70 years of age. Women get it more commonly than men. The main indicator of frozen shoulder is joint pain and decreased mobility.
The shoulder joint is a ‘ball and socket’ joint that works with ligaments, tendons, and muscles to provide the support and strength required for us to move our arms in hands in various positions. Underlying inflammatory disease and misuse can compromise the use of the shoulder.
Frozen shoulder typically develops over the course of a few years. Thick strands of tissue begin to form and less lubrication becomes available for the joint. At this point, treatment is required.
Chiropractic doctors are able to provide the necessary manipulation and physiotherapy to help those suffering from frozen shoulder to regain mobility and resolve the problem.
Ear infections
Ear infections can become a chronic problem for many children. They are commonly caused by bacterial or viral infections after an illness such as a cold. Repeated chronic ear infections can lead to hearing damage and well as problems with speech and development.
Ear infections commonly occur when the lymph system in the neck experiences improper drainage or when the muscles that keep bacteria and viruses from entering the tubes in the back of the throat that lead to the inner ear aren’t functioning correctly.
These problems are more likely to occur in children than adults. Adults have larger tubes that allow for better drainage as well spend more of their time upright, encouraging better drainage.
Most doctors prescribe antibiotics to help kill the infection. Many of these antibiotics are proven to be no more effective than the body’s own nervous system. On top f this, use of these antibiotics can lead to antibiotic resistant bacteria. Another common practice to treat ear infections is the use of tubes in the ears to increase drainage. Neither of these treatments treat the underlying causes of the infection.
It is important that a parent talk to a chiropractor if their child suffers from recurrent ear infections. Doctors of chiropractic can diagnose the problem and provide treatment that restores function to tissues in the neck which significantly reduces , of not completely eliminates, ear infections without medicinal or surgical help.
Colic
Colic is characterized by an unusual amount of crying in infants, usually defined as episodes of crying that last more than three hours a day more than three days a week for a duration of three weeks, Colic usually occurs between the 3rd and 6th weeks after birth and typically resolves by the time the child is 3 months old.
The birthing process causes a lot of stress on the neck of infants during the birthing process, which can cause subluxations that affect the child’s neck and back. This causes irritation in the child’s nervous system. With gentle chiropractic adjustments, these subluxations can be treated,
Dairy is another contributing factor to colic. Babies have a hard time digesting the sugar lactose found in cow’s milk, making it bad for their digestive system. The mother’s diet while breastfeeding is another contributing factor. Semi-bland high protein diets that exclude dairy is highly recommended during this time in the infant’s life.
If your infant suffers from colic, you may also try: placing a warm water bottle on the infant’s stomach, giving the infant a warm bath, taking them for a drive in their car seat, or rocking them in a chair or cradle.
Bedwetting
Not all of the causes of bedwetting are fully understood. It is most common in children under four years old.
Some children have underdeveloped bladders for their age and have trouble recognizing that tier bladder is full. If a child hasn’t wet the bed for a long period of time then suddenly starts wetting again, this could be a sign of stress in the child’s life. Often this occurs in baby’s in a new home, moving to a new neighborhood, or divorce. Other causes include sexual abuse or could be caused by some sort of disease process. It mat be important for the child to see a doctor is they resume wetting the bed after having not in the past.
Irritated nerves that control bladder function could be a source of the problem. These nerves exit an area of the spine called the Sacrum. In adults, this is one large fused bone, but in children is consists of five individual segments. If these segments become misaligned, that can compromise the nerves responsible for normal bladder function. While chiropractic is not normally an avenue for bedwetting prevention, it has helped many children with the problem.
Asthma
Asthma is often caused by hypersensitivity of the immune system and/or respiratory system. which both depend on normal communication between the brain and spinal chord.
With this information, it becomes apparent that if thence is misaligned it could be causing an imbalance in the function of the nervous system. Misalignment could occur through various traumas such as falls, head injuries, or auto accidents. This misalignment can exaggerate the symptoms of asthma. Chiropractors can perform an upper cervical examination on asthma patients to determine whether or not they can help reduce asthmatic symptoms and reactions.
ADHD
ADHD (Attention Deficit/Hyperactivity Disorder) affects between 3% and 7% of American children, making it the most commonly reported childhood behavioral disorder. Poor attention span, impulse behaviors, and hyperactivity are the main traits at characterize this disorder.
While it is not entirely clear what causes ADHD, it has been observed that a combination of an overactive nervous system and a decrease in the brain’s ability to filter out extraneous sights, sounds, emotions, and thoughts are contributing factors.
With chiropractic care, spinal subluxations that irritate the nervous system can be removed. Patients can also be tested for allergies that stress the nervous system. Suggestions for dietary changes can also be made as well as suggestions in household changes that will limit exposure to toxic chemicals.
The most common medical treatment for ADHD is the prescription of Methylphenidate, more commonly known as Ritalin. The long term affects of this drug are unknown. It is a Class II controlled and addictive substance.
Rehabilitation
Through the use of various stretches and exercises, rehabilitation is used to strengthen the parts of body that influence posture and movement. It is through practicing rehabilitation that we aim to correct poor posture and imbalanced movements in a way the completely resolves the problem as well as minimizing the chance of their reoccurring in the future.